50 Forest Street, Apt 817, Stamford CT 06901
(917) 941-7814
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
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WORK WITH ME
I offer customized programs and packages for individuals as well as private and corporate group events. Please schedule a Clarity Call to review and discuss options.
90-Day Transformation Programs
As part of a 3-Month Transformation Program, you’ll receive:
12 weekly 60-minute Zoom sessions
In-between session support via WhatsApp for ongoing guidance.
A customized plan that incorporates Clinical EFT and intuitive energy insights. Sessions may also include additional somatic healing techniques, reiki, breathwork, visualization, meditation, and optional oracle card guidance.
Current 90-Day Transformation Program Offerings are:
Thrive Program for Women
For women who may be feeling stuck, drained, and/or trapped by the life they feel they’re “supposed” to live and would like to break free from fear, rediscover their purpose, and create a life that feels authentic.
Burnout Program
For individuals who may feel like their tank is empty and know that they need to make changes, but either don't know where to start or are unable to motivate to get started on their own.
Caretaker Stress/Guilt Program
For individuals who care for everyone else, but find it difficult to carve out time for their own needs for various reasons.
Health Crisis Program
For individuals who are dealing with a challenging health diagnosis and/or who are in medical treatment, facing uncertainties, who are worried about how to take care of themselves and their other obligations.
Stress & Anxiety Program
For individuals unable to perform as they would like due to heightened levels of stress and anxiety in particular situations (public speaking, athletic performance, socially, etc.) or generally.
Chronic Pain Program
For individuals struggling with pain and discomfort due to chronic issues such as fibromyalgia or back pain, who need relief and a better way to manage their symptoms.
Procrastination Program
For individuals who are stuck and unable to move forward with a goal or project despite their desire to do so.
Student Program
For students struggling with test taking anxiety, overwhelm, self-doubt, social anxiety, general stress and more.
Amalgamated Customized Program
For individuals who may have a combination of the above, or other unique situation that they are struggling with.
Body & Mind Balance
Healthy Daily Life
Meditation Practice
Yoga Month Challenge
Classes
CHOOSE YOUR CLASS AND START TRAINING
Personalized Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Pregnancy Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Meditation and Mindfulness Training
Thursdays - 10am to 11am
A 90-Day Program Experience Can Help You:
Cultivate a greater sense of peace, purpose, and clarity in your daily life.
Discover your true needs, set healthy boundaries, and pursue your goals with confidence.
Release emotional triggers, limiting beliefs, and self-sabotaging patterns.
Shift your perspective to let go of shame, self-blame, and resistance.
Embrace the possibilities and power that come with living authentically and intentionally.
Reduce pain and tension in the body.
Break free from stress and anxious thoughts.
Improve sleep and quiet monkey mind.
Let go of past emotional baggage - without relieving the pain.
Overcome emotional roadblocks.
30-Day Introductory Program
If committing to 3 months feels overwhelming, the 30-Day Introductory Program is a great way to dip your toes into this work.
As part of a 4 week Transformation Program you'll receive:
4 weekly 60-minute Zoom sessions
In-between session support via WhatsApp for ongoing guidance.
A customized plan that incorporates Clinical EFT and intuitive energy insights. Sessions may also include additional somatic healing techniques, reiki, breathwork, visualization, meditation, and optional oracle card guidance.
Should you choose to continue after the 30 days, you can seamlessly transition into the 90-Day Program for even deeper transformation.
I am not a psychologist, medical doctor, or licensed healthcare professional, and I do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a licensed and qualified health professional.
CORPORATE & PRIVATE EVENTS
If you’re interested in:
Hosting an educational Clinical EFT Workshop for people to learn about tapping and how it can be used to reduce stress and anxiety in everyday life;
Hosting a Clinical EFT Tapping Circle for a group on a particular topic;
Oracle Card readings at your event, or
Meditation and Sound Healing at your event.
RETURNING CLIENTS
If you’re interested in:
Private monthly or bi-monthly ongoing maintenance Clinical EFT sessions, please contact me to schedule.
Happy Clients
Pricing
MEMBERSHIP CARDS
One-time lesson
free
for beginners
Includes Yoga, Fitness nominated group exercise classes & swimming. A perfect program for beginners, who are eager to lead a healthier lifestyle and consider their options.
Weekly card
$85
for 1 week
Includes advanced yoga classes with our most experienced coaches. This type of membership is perfect for starters. For people, who are not sure what to do with their schedule or workout routine yet.
Monthly card
$145
for 1 month
Includes advanced yoga classes with our top coaches. It`s the most optimal type of a card for anyone, with a tight schedule. With a monthly plan, you`ll be on time everywhere!
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